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Thai Coconut Red Lentil Soup

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A fragrant and creamy Thai-inspired soup featuring red lentils cooked in rich coconut milk with vibrant herbs and spices, perfect for a wholesome and comforting meal.

Ingredients

Scale
  • 1 cup red lentils, rinsed
  • 1 can (14 oz) coconut milk
  • 4 cups vegetable broth
  • 1 tablespoon red curry paste
  • 1 tablespoon coconut oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon soy sauce or tamari
  • 1 tablespoon lime juice
  • 1 teaspoon brown sugar
  • 1 red bell pepper, diced
  • 1 carrot, diced
  • Fresh cilantro, chopped (for garnish)
  • Salt and pepper, to taste

Instructions

  1. Heat coconut oil in a large pot over medium heat.
  2. Add onion, garlic, and ginger; sauté until fragrant and translucent, about 3-4 minutes.
  3. Stir in red curry paste and cook for 1 minute to release aromas.
  4. Add red lentils, diced red bell pepper, and carrot; stir to combine.
  5. Pour in vegetable broth and bring to a boil.
  6. Reduce heat to a simmer and cook uncovered for 20 minutes, or until lentils are soft.
  7. Stir in coconut milk, soy sauce, lime juice, and brown sugar; simmer for another 5 minutes.
  8. Season with salt and pepper to taste.
  9. Serve hot, garnished with fresh cilantro.

Notes

For extra heat, add a sliced Thai chili or a dash of chili flakes before serving. Serve with steamed jasmine rice or crusty bread for a complete meal.

Find it online: https://foodnarrative.com/thai-coconut-red-lentil-soup/