Superbowl Food Nourish Bowl
A vibrant and nutrient-packed nourish bowl perfect for game day, combining fresh vegetables, protein, and wholesome grains to keep you energized throughout the Superbowl.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings
- Category: Dinner
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1 cup cooked quinoa
- 1/2 cup black beans, rinsed and drained
- 1/2 cup cherry tomatoes, halved
- 1/2 avocado, sliced
- 1/2 cup shredded carrots
- 1/4 cup corn kernels
- 2 cups fresh spinach
- 1/4 cup red onion, thinly sliced
- 2 tbsp fresh cilantro, chopped
- 1 lime, juiced
- 2 tbsp olive oil
- Salt and pepper to taste
- 1/4 tsp cumin
- Optional: 1/4 cup crumbled feta cheese
Instructions
- In a large bowl, combine cooked quinoa and black beans.
- Add cherry tomatoes, shredded carrots, corn kernels, spinach, red onion, and cilantro to the bowl.
- In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
- Pour the dressing over the quinoa mixture and toss gently to combine all ingredients evenly.
- Top the bowl with sliced avocado and optional feta cheese.
- Serve immediately or refrigerate for 30 minutes to allow flavors to meld.
Notes
For added protein, consider adding grilled chicken or tofu, and serve with a side of tortilla chips for extra crunch.
Find it online: https://foodnarrative.com/superbowl-food-nourish-bowl/