Roasted Red Pepper Hummus Wraps
These Roasted Red Pepper Hummus Wraps offer a flavorful and healthy meal, perfect for a quick lunch or light dinner. Packed with creamy hummus and roasted red peppers, they deliver a delicious Mediterranean-inspired taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
Ingredients
Scale
- 4 large whole wheat tortillas
- 1 cup roasted red pepper hummus
- 1 cup fresh spinach leaves
- 1 medium cucumber, thinly sliced
- 1 large carrot, grated
- 1/2 red onion, thinly sliced
- 1/4 cup crumbled feta cheese (optional)
- 2 tablespoons fresh parsley, chopped
- Salt and pepper, to taste
Instructions
- Lay the whole wheat tortillas flat on a clean surface.
- Spread about 1/4 cup of roasted red pepper hummus evenly onto each tortilla.
- Layer the spinach leaves, cucumber slices, grated carrot, and red onion on top of the hummus.
- Sprinkle crumbled feta cheese and chopped parsley over the vegetables.
- Season with salt and pepper as desired.
- Carefully roll up each tortilla tightly to form a wrap.
- Slice each wrap in half diagonally and serve immediately, or wrap tightly in foil for later.
Notes
For extra protein, add grilled chicken or chickpeas. Serve with a side of fresh fruit or a light salad for a complete meal.
Find it online: https://foodnarrative.com/roasted-red-pepper-hummus-wraps/