lentil burgers
Delicious and hearty lentil burgers packed with protein and flavor, perfect for a healthy and satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 cup cooked lentils
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 1 clove garlic, minced
- 1/4 cup grated carrot
- 1 tablespoon soy sauce
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1 egg (or flax egg for vegan option)
- Salt and pepper to taste
- 2 tablespoons olive oil for frying
- Burger buns and desired toppings (lettuce, tomato, avocado, etc.)
Instructions
- In a large bowl, mash the cooked lentils with a fork or potato masher until mostly smooth but still slightly chunky.
- Add the breadcrumbs, chopped onion, minced garlic, grated carrot, soy sauce, smoked paprika, cumin, and egg. Mix thoroughly to combine.
- Season the mixture with salt and pepper to taste.
- Form the mixture into 4 equal-sized patties.
- Heat olive oil in a skillet over medium heat. Cook the patties for 4-5 minutes on each side until golden brown and heated through.
- Serve the lentil burgers on buns with your favorite toppings and condiments.
Notes
For a vegan version, replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water). Serving with avocado and spicy mayo adds a creamy texture and extra flavor.