Buffalo Chickpea Wraps
These Buffalo Chickpea Wraps offer a spicy, protein-packed twist on a classic buffalo dish, combining chickpeas with tangy buffalo sauce wrapped in a soft tortilla for a quick and satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baked
- Cuisine: American
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup buffalo sauce
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- 4 large flour tortillas or wraps
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup shredded carrot
- 1/4 cup blue cheese crumbles (optional)
- Ranch or blue cheese dressing, for serving
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, toss chickpeas with olive oil, garlic powder, smoked paprika, and buffalo sauce until evenly coated.
- Spread chickpeas on a baking sheet and roast for 20 minutes, tossing halfway through, until slightly crispy.
- Warm tortillas in a dry skillet or microwave for a few seconds to soften.
- Divide roasted chickpeas evenly among tortillas.
- Top each with shredded lettuce, diced tomatoes, shredded carrot, and blue cheese crumbles if using.
- Drizzle with ranch or blue cheese dressing as desired.
- Roll up the tortillas tightly to form wraps and serve immediately.
Notes
For extra heat, add a few dashes of hot sauce inside the wrap or include sliced jalapeños for a spicy kick.
Find it online: https://foodnarrative.com/buffalo-chickpea-wraps/